20th May 2025
Just stay with the breath… even when the world shifts.
At Oxford, England We chose this spot to connect with the energy of the Five Elements of Nature.
While practicing mindfulness, we focused solely on our breath and movement, merging with nature as one.
Staying fully in the present—no matter what unfolds.
During the session, a group of people arrived with a car.
They were carefully setting up something nearby, trying not to disturb us.
After we finished, they approached and apologized.
But instead, we thanked them.
They had unknowingly helped us elevate our mind.
Because in truth,
what disturbs us is not the noise or people—but our own mind.
Thai
English