การฝึกพัฒนาลมหายใจชุดวัยเรียนรู้ (ขั้นกลาง)

Breathing Development Practice: Learning Development Set

BDP Set 2

Programme Structure

The programme consists of 10 sessions, with each session lasting 1 hour and 30 minutes.

All training is guided and monitored through the TPRV Training System.

Taught by Master Somsak Inpuek

The programme is personally taught by Master Somsak Inpuek, Founder of Miracle Tai Chi and creator of the Miracle Tai Chi training system.

Building upon the foundation established in BDP Set 1, this programme focuses on refining and deepening each participant's practice through personalised guidance.

Participants will learn to:

• Refine and optimise breathing techniques and movement patterns according to their individual body and abilities.

• Develop greater mindfulness and sustained focus throughout each practice session.

• Progress from ordinary mental activity towards cultivating deeper awareness and conscious presence.

Participants who consistently follow the TPRV Training System with discipline, commitment, and a genuine desire to improve themselves may experience continued development in breathing efficiency, movement quality, body awareness, mental focus, and overall well-being.

With regular and consistent practice over approximately six months, participants can establish deeper physical integration, enhanced coordination, and a more mindful approach to movement and daily life.

The TPRV Training System

1. Training

Attend a supervised training session with the Master once per week.

2. Practising

Practise independently at least four times per week.

3. Recording

Record each practice session in the Health Savings Record Book or through My Class.

4. Video Recording

Record videos of your own practice for review, correction, and continuous improvement.