การฝึกพัฒนาลมหายใจชุดวัยเด็ก (ขั้นต้น)

Breathing Development Practice: Childhood Set

BDP Set 1

Programme Structure

The programme consists of 10 sessions, with each session lasting 1 hour and 30 minutes.

All training is guided and monitored through the TPRV Training System.

Taught by Master Somsak Inpuek

The programme is personally taught by Master Somsak Inpuek, Founder of Miracle Tai Chi and creator of the Miracle Tai Chi training system.

Drawing upon his extensive knowledge and practical teaching experience, Master Somsak will guide participants in the following areas:

• Developing healthier and more natural breathing patterns

• Learning the art of correct movement to reduce unnecessary strain and help prevent injuries throughout the body

• Developing mindfulness, awareness, and the ability to remain focused on the present moment

Participants who consistently follow the TPRV Training System with discipline, commitment, and a genuine desire to improve themselves may experience meaningful development in their breathing, nervous system, muscular coordination, body awareness, and overall well-being.

Regular and consistent practice over a period of approximately three months can help establish a strong foundation for lasting physical and mental development.

The TPRV Training System

1. Training

Attend a supervised training session with the Master once per week.

2. Practising

Practise independently at least four times per week.

3. Recording

Record each practice session in the Health Savings Record Book or through My Class.

4. Video Recording

Record videos of your own practice for review, correction, and continuous improvement.